Which foods are excellent sources of both vitamin E and beta-carotene?

Which foods are excellent sources of both vitamin E and beta-carotene?

• A. Spinach and mangoes
• B. Fish and peanut butter
• C. Oranges and grapefruit
• D. Carrots and sweet potatoes

Answer: (A)

Both vitamin E and beta-carotene are fat-soluble antioxidants found in different foods, and some pairs provide both nutrients more effectively. Spinach offers beta-carotene and a notable amount of vitamin E, while mangoes are rich in beta-carotene and also contribute some vitamin E. Together, spinach and mangoes cover substantial amounts of both nutrients, making them the best combination for sourcing both vitamin E and beta-carotene. Other options either lack beta-carotene or lack vitamin E: foods like fish and peanut butter don’t provide much beta-carotene, while oranges and grapefruit are high in vitamin C with limited beta-carotene, and carrots with sweet potatoes have plenty of beta-carotene but relatively little vitamin E.

Both vitamin E and beta-carotene are fat-soluble antioxidants found in different foods, and some pairs provide both nutrients more effectively. Spinach offers beta-carotene and a notable amount of vitamin E, while mangoes are rich in beta-carotene and also contribute some vitamin E. Together, spinach and mangoes cover substantial amounts of both nutrients, making them the best combination for sourcing both vitamin E and beta-carotene. Other options either lack beta-carotene or lack vitamin E: foods like fish and peanut butter don’t provide much beta-carotene, while oranges and grapefruit are high in vitamin C with limited beta-carotene, and carrots with sweet potatoes have plenty of beta-carotene but relatively little vitamin E.